Taking It Up A Notch... And Then Taking It Back Down A Notch

I'm at the health club doing my cardio training and listening to 70's music. Suddenly the "groovy sounds"

I felt excited!

I felt invigorated!

I felt energized!

So in a moment of inspiration, feeling very young again, I decided to "take it up a notch."

I don't mind telling you it was a thing to behold. I'm pretty sure you would have marveled at the site!

... But after about 45 seconds of taking it up a notch I took it back down a couple of notches. I've learned the disappointing truth that listening to music from an earlier era is not, by itself, sufficient for a sustained increase in the notch level.

swept me back to an earlier era of life.