Rachel has invented a new form of Pilates. It is much
simpler than the other forms.
It works like this:
Lie very still on the floor, being sure to maintain an atmosphere of total quiet.
Take several deep breaths, inhaling through the nostrils and exhaling through the bottoms of the feet.
At some point sleep comes to the practitioner.
When the slumber has ended and the practitioner awakens, get up off the floor and enjoy a chocolate shake as a post-workout recovery drink.
Do not share the shake with others who may be standing nearby even if they say, “Wow, that shake looks really good. I wouldn’t mind having a taste.”
Repeat the process 3-4 days a week—while watching videos of people lifting weights—for optimal results.
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