When I woke up this
morning I did not feel like exercising. Did you ever have one of those days?
The energy was not there. The desire, definitely, was not there. It wasn’t
intentional but I found that I was gradually talking myself out of it, grasping
at every little excuse.
But then I went outside,
took a deep breath and got started, anyhow. I put one foot in front of the
other. And within a few minutes, you know what? I felt better. In fact, the next thing you
know I was zipping along with vigor, intensity and stamina!
I think you can tell
I learned a valuable lesson, in the process, about grit, determination and
commitment!
…And that’s the
story of how I completed a 7 ½ minute walk today.
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